Spicy Mexican Chicken Bowl

Makes 2 servings

Per serving: 422     Fat 5.9g      Carbs 50.7g     Protein 41.3g

Time: 10 mins


2 chicken breasts, chopped into small chunks

1 red onion, diced

1 red pepper, diced

20 cherry tomatoes cut in half

Fajita seasoning (1/3 of packet)

1 small tin of sweetcorn (165g drained weight)

1 packet of tilda brazillian samba rice/uncle bens mexican spicy rice/other rice of your choice

1 lime

JalapeƱos (optional)


Heat a large pan and spray with Frylight.

Add the chunks of chicken.

When almost cooked, add the onion, red peppers and cook for a few minutes until softened.

Add in the sweetcorn and tomatoes and give it all a good stir.

Lightly sprinkle on some fajita seasoning – this has sugars etc. so try to keep it to a small amount (I used about a third of the packet). Mix in well.

Put your rice in the microwave.

Once cooked, add the rice into the pan and mix well.

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