Victoria Lyttle

I live in Los Angeles, but while visiting family in Purley over Christmas I found Abbies Bootcamp on a Google search, and booked a spot. It was held at Christ church, church hall, and the class was a circuit session. In the USA I am a personal Trainer myself, so I was keen to get a good workout in. I was really pleased that I found this class because it was a good workout but more to the point, it was fun. There where people of all abilities there, all pushing themselves to their own limits. Abbie gave progression and regression so everyone could get the best workout for their ability, and a safe workout. Abbie also had a mailing list to help you with diet, and workout ideas. If I still lived in Purley, I would go to Abbies class each week. I love going to workout classes as this one was very good.
Thank you Abbie.

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Shahina Osman

I have been training with Abbie for the past year now and it has been an awesome journey.. our training sessions are always challenging in a great way, she is a wonderful person and she has pushed me further than I thought possible    

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Sophie Williams

Abbie is lovely, she makes you feel relaxed and helps you to believe in yourself and your abilities. She is always there to give you her time and always does her best to accommodate whatever you need.
Abbie is committed and is always searching for something new and innovative in the fitness world to keep her sessions interesting and enjoyable. She listens and she delivers and comes very highly recommended.

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Kristina Cocks

I have been training with Abbie for 5 years and I love it! I’ve attended both bootcamp and personal training sessions (both individually and alongside my husband). Our journey together has evolved over time; beginning with Abbie giving me the confidence to use all areas of the gym, gaining general fitness and understanding the benefits of weight training, helping to reach my wedding dress/honeymoon goals and now guiding me through training during my first pregnancy. I trust Abbie completely and know that she takes time to get to know her clients to best support their journey. She is great fun, sessions are never boring and she knows how to push you when you need it. I would recommend to anyone and want to thank her for all we have achieved so far!           

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Ruth Ashton

I’ve been training with Abbie on and off for nearly 2yrs…and she is brilliant. She encourages and pushes me to work harder at each session. Abbie has been really supportive whilst I had a couple of health issues and helped me get my fitness levels back up. Every session is different and challenges me to do things that I never thought I was capable of.I would highly recommend Abbie!           

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Top Tips For Fat Loss

Number 1 for fat loss is always what you eat, you cannot out-train a bad diet! You need to be in a calorie deficit (burning more calories than you consume) and remember that calories still count on weekends! Most people are perfect Monday to Friday and then eat it all back on over the weekend or more.

Focus on non-processed, whole foods. You will need a good balance of protein, healthy fats and carbohydrates.

Remove any added sugars that you put into tea/coffee, porridge etc.

You should try to track your food for at least a week or two so that you get an idea of exactly how many calories you are having. MyFitnessPal is a good food tracker app, try it out and see how it works for you.

Drink 2-3 litres of water daily.

Exercise regularly, find something that you enjoy doing otherwise it will not be sustainable.

Make the time for your training and food preparation. There will always be something else to do, make it a priority or try getting it done before work so that you cannot put it off.

Take progress photos – the scales are not always ideal, your weight will fluctuate day to day and you may not notice the weight slowly coming off until you check back to your start point.

Get 6-8 hours’ sleep per night and try to reduce your stress levels.

Finally, you will need CONSISTENCY and PATIENCE! This will not happen overnight or if you keep giving in to every temptation. Stay consistent with your training and diet (a little treat is needed every now and again, but learn to say no sometimes too!).

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When you lose all excuses, you’ll find your results

Something I hear very often from clients on their fat loss journeys are reasons why they couldn’t train last week or reasons why they ate badly. Mostly this is down to social events, children, work being busy, stress…etc.

We have all been there. Nine times out of ten, the blame is put on someone else…

“My colleague came into work with cakes as it was her birthday”
“My husband worked late so we just got a takeaway”
“My children wanted a dessert so we all had ice cream”

Just a few examples of where we place the blame on others for our lack of training or eating well.

Of course, occasionally this is fine, but if you find yourself week in and week out making these excuses you are not going to hit that goal.

This brings me to the actual goal itself – what you are trying to achieve? Why? How will it make you feel if you do it? How will it make you feel if you don’t do it? The basics of fat loss are pretty simple – the hard part out of all of this is consistency, you have to really want something to find the willpower to be stronger than your excuses and start getting those results.

Dig deep and find your ‘WHY?’

Maybe you’ve been yoyo-ing up and down for years and need to knuckle down to finally get yourself into gear, maybe there are health reasons associated with your weight loss or you want to fit into that pre pregnancy dress and feel amazing again!

Whatever it is, do it for YOU. No one can control what you put in your mouth, so make the time for yourself and do it – for real this time! The people pressuring you to eat their birthday cake, drink alcohol and skip your workouts will be the ones asking you in a few months’ time how you did it.

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